Improving your diet may cause you to feel sick!

INTRODUCTION If I were asked which is the area of greatest misunderstanding and confusion in the field of nutrition, I would immediately be forced to reply, it is the failure to properly understand and interpret the symptoms and changes which follow the beginning of a better nutritional program.

HIGHER QUALITY NUTRITION 'What is meant by a better nutritional program? It is the introduction of foods of higher quality in place of lower quality ones. For example, if a person replaces a protein rich food such a pork with beef, the beef may be considered the superior of the two - due to its easier digestibility, lower and less saturated fat content, etc. Similarly chicken is superior to beef, and fish is superior to chicken because of its more rapid digestibility and lower saturated fat content. Lima beans, lentils or chick peas, which are eaten at the same meal with vegetables, are superior in all the nutrients needed to rebuild health. As we go higher on the scale of quality, we begin to include protein rich food which may be eaten in the unfired (raw) state, such as cheese which is made from raw milk and unsalted. Then we ascend to the nuts and seeds which are eaten in the natural state (raw and unsalted).

HIGHEST QUALITY - RAW FOOD To summarize: the closer the food comes to the natural state in which it occurs, or the closer to its raw, unfired (raw) form, the higher its quality. In this condition, all the enzymes are found intact. The amino acids are in their finest form. The minerals, vitamins, trace elements, carbohydrates and "life force" are present. The life force, in turn is capable of reproducing healthy tissue. This same classification of quality which we analyzed in relation to protein rich foods applies to the carbohydrates (the starch and sugar-rich foods), the fats and the mineral-rich foods.

TOXIC SUBSTANCES The quality of a nutritional program is also improved by omitting toxic substances such, as coffee, tea, chocolate, tobacco, salt, pepper, etc. from your diet.

FOODS AND RECOVERY FROM ILLNESS What is the relation of quality of foods to recovery from illness? It is this in a nutshell: The higher the quality of food we eat, the quicker we recover from disease, provided we are able to digest and assimilate properly. To this must be added the knowledge of proper food combining proper order of eating the different kinds of food at a meal: e.g. the most easily digested food should be eaten first, the more complex one second, and the most concentrated item last the correct quantity of food to be consumed (of each type) in the meal the correct time for eating (when hungry, and not by the clock)

REMARKABLE CHANGES Here it is important for the person to stop wasting energy, and to rest and sleep more. This is a crucial phase, and if the person resorts to stimulants of any kind, he will abort and defeat the regenerative intent of the body. It is impor-tant that he have patience and faith and just wait it out, and after a while he will get increasing strength which will exceed by far what he felt before he began the new program. Success in recovery or improvement of health hinges upon the correct understanding of this point - realizing that the body is using its main energies in more important internal work and not wasting it in external work invol-ving muscle movements. Be wise, take it easy here and relax. Just coast in your work and social obligations until you're out of the woods.

RETRACING - CLEANUP Retracing: As one continues on the improved diet and gradually raises the food quality, interesting symptoms begin to appear. The body begins a process called retracing. "Now we have a chance to get rid or this old garbage and build a beautiful new house. Let's get started immediately. Let's get this excess bile out or the liver and gall bladder and send it to the intestines for elimination. Let's get the sludge moving out of the arteries, veins and capillaries. These smelly, gassy, brain-stupefying masses have been here too long - out with them! These arthritic deposits in the joints need cleaning up! Let's get these irritating food preservatives, aspirins, sleeping pills and drugs out of the way, along with these other masses of fat which have made life so burdensom for us for so long. Let's get going till the job is done - till we have a beautiful house - and from there on we'll keep it a beautiful ideal model house."

CATABOLISM - ELIMINATION During the first phase (called catabolism), the accent is on elimination, or breaking down of tissue. The body begins to clean house. - In short, to remove the garbage deposited in all the tissues - everywhere. During this period. the body removes the ashes from the furnace preparatory. So getting a better fire. Here the accentuation is on removal of the gross and immediate body obstructions. Wastes are discarded more rapidly than new tissue is made from the new food. This becomes evident as weight loss.

STABILIZATION This persists for a while and is then followed by the second phase - called stabilization. Here the weight remains more or less stable. During this phase, the amount of waste material being discarded daily is equal to the amount of tissue which is being formed and replaced by the newer, more vital food. This occurs after the excess of obstructing material in the tissues has been removed.

ANABOLISM - BUILDUP This state persists for a while and is then followed by a third phase - a build-up period called anabolism, wherein weight starts to go up, even though the diet is lower in calories than it was before. At this point, much or more of the interferring wastes have already been discarded. - The tissues which have been formed since the diet was raised in quality are more durable and do not break down easily. Also new tissues are now being formed faster. This is due to the improved assimilation made possible by the ceasing of wrong food combining. The body's need for the usual amounts of food decreases, and we are able to maintain our weight and increased energies with less food. Many are able to function very efficiently on two meals a day. As the body progressively increases efficiency and decreases in tissue breakdown under exercise, so do we gradually need less and less food to maintain life. The higher the percentage of raw food one lives on, the slower the rate of tissue deterioration which one evolves into. A sick body requires a gradual carefully worked-out entry into this stage, where one is able to live on a 100% unfired (raw) diet.

SKIN RASHES Returning to the symptoms which occur on a superior nutritional program, people who have had tendencies in the past to recurring skin rashes or eruptions will frequently tend to eliminate poisons and harmful drugs through the skin with new rashes or eruptions. If they go to a doctor now who is not familiar with this

YOUNGER AND HEALTHIER EVERY DAY Realize deeply that your body is becoming younger and healthier every day, because you are throwing off more and more wastes which would eventually have brought pain, disease and much suffering. Those who have the worst symptom-reactions and follow through to their successful termination are thus avoiding some of the worst disease which would eventually have developed had they continued their careless eating habits.

CYCLICAL IMPROVEMENT Don't expect to go on an ascending scale of quality, that improving your diet will make you feel better and better each dax until you reach perfection. The body is cyclical in nature. and health returns in a series of gradually diminishing cycles. For example: you start a better diet and for a while you feel much better. After some time, a symptom occurs - you feel nauseous for a day and have diarrhea with a foul-smelling stool. After one day you feel even better than before and it goes fine for awhile. Then you suddenly develop a cold, feel chills and lose your appetite. After about two or three days (assuming you don't take drugs or do anything else about it), you suddenly recover and feel better than you did for years. Let us say this wellbeing continues for two months, when you suddenly develop an itch or rash. You don't take anything special for it. This rash flares up, gets worse and continues for ten days, and suddenly subsides.

Immediately after this you find that your hepatica is gone and your energy has increased more than ever before. The rash became an outlet for the poisons in the liver which produced the hepatitis.

DOW JONES RECOVERY CYCLES This is how recovery occurs - like the cycles in the DowJones Average at the beginning of a bull market recovery. You feel better, a reaction occurs and you don't feel as well for a short while. You recover and go even higher. Then another reaction occurs, milder than the last. You recover and go even higher. And so it goes, each reaction milder than the last as the body becomes pure. Each reaction becoming shorter in duration and being, followed by a longer period of feeling better than ever before, until you reach a level plateau of vibrant health. Here you become relatively disease-free.

CONCLUSION We must learn to obey the laws of Nature. We must learn to eat simple pure and natural foods, properly prepared and combined, and our bodies in return will cast off all the poisons we have taken in during our lives. The mysteries of the body, the operations of nature, the vital forces working in nature are far beyond what our minds are prepared to understand at present. Every great physician or scientist who ever lived marveled in awe and humility at the wonders of nature.

Yes - we are "fearfully and wonderfully made."

(Stanley S. Bass, 1984)